Free Your Spine!
A workshop for less
neck and back pain 🌻
Get the Replay!
Get the Replay!
We live in a digital world where our lives are connected through computers, phones and tablets 👨💻
Which means back pain is inevitable — IF we aren’t proactive in our self-care practice! 🙃
➡️ Lots of people just deal with the pain or try to ignore it
➡️ Others maybe try stretching, massage, icing, medication or even surgery
➡️ But those therapies don’t address the root of the issue, and some leave us reliant on external sources for self-care
So what do you do!?
The Key to Pain-Less Days is…YOU!
Take your healing into your own hands, with Free Your Spine!
Discover an on-demand, self-given prescription that actually works in releasing tension and pain in your neck and back.
What you’ll walk away with:
The most potent poses and stretches for releasing tension in your neck and back
Essential, self-given acupressure points for helping release pain and tension
Basic understanding of the meridian system (your body’s energetic pathway system) and how you can use it to support healing pain and tension
Breathing techniques to help regulate your nervous system, an essential first step in facilitating tension release
My top tips for an effective and efficient practice
With regular practice, this unique blend of yoga, mindfulness and somatic therapies will help you move with more space and freedom in your body!
Imagine how much more capacity you’ll be able to hold and how much more productive you’ll be when your neck and back aren’t straining from pain.
Free Your Spine!
Get the replay ⬇️
Get the replay ⬇️
90 Minutes
Live on Zoom
*replay available*
This is for you if you:
➡️ experience regular or episodic neck and/or back pain or want to help someone else who does
➡️ are ready to take your healing into your own hands
➡️ want to bring more mindfulness into your life
➡️ sit a lot or do repetitive movements
➡️ experience regular or episodic stress
This is not for you if you:
➡️ are looking for a quick fix
➡️ are not interested in taking responsibility in your own healing
➡️ feel fine dealing with the daily pain
➡️ believe Western medicine is the only way
Join me, Daria, for
Free Your Spine!
You don’t have to live with the pain — I can’t wait to share these healing practices with you, so that your life can be transformed too!
Get the replay
〰️
Get the replay 〰️
Feb. 22, 2023
8 AM PST / 11 AM EST / 5 PM CET
What We’ll Do:
1️⃣ Brief review of the methodologies we’ll be using
Get a basic understanding of the ancient Eastern practices we’ll use and why they’re so effective, according to Western science.
2️⃣ Somatic practices for nervous system regulation
Then, we’ll drop into a few simple practices to help you get your mind, body and heart prepped and ready for tension release.
3️⃣ Stretches, poses and acupressure to release back and neck pain
Discover the most potent points and poses for dispersing pain and tension in your neck and back.
Get the resources you need for your most tension-free and focused life!
What you’ll get:
90 minutes LIVE with me (replay is available)
Home practice sheet with poses and acupressure points to work with, complete with cues and instructions
Life changing, ancient wisdom that can be applied to your everyday life for pain-less and tension-less living
Join me in this value-packed workshop for everything you need for a spacious, supple and tension-free neck and back!
You’ll receive an orientation email within 24 hours of your purchase to prepare you for our workshop. Looking forward to serving you soon!
When you don’t have to deal with pain and tension, you’ve got more energy to contribute to creating a vibrant and beautiful life –
I can’t wait to serve you soon 🌻
xx
Daria