7 weeks of somatic immersion to root down into your authentic self and deepen your connection to your heart 🌹
Mondays
7 - 8:15 PM EST
September 18, 25
October 2, (skip Oct. 9), 16, 23, 30
November 6
Where:
Zoom
Seven (7), 60 minute sessions. REPLAYS AVAILABLE.
“Daria, Mark and I say 2-3 times a week how good it is to stretch and breathe with you! We are very grateful. You are so beautifully centered and focused and gentle and graceful. Just thank you!”
Laurie C.
Connecting with your body and heart is essential self-care.
It allows you to:
Process emotions
Digest your life
Check in with your True Self — What do I need and desire? Where do I need support, attention, care? Am I in alignment with the will of my spirit?
Tap into your innate wisdom and intuition
Practice self-regulation
Mondays
7 - 8:15 PM EST
September 18, 25
October 2, (skip Oct. 9), 16, 23, 30
November 6
Where:
Zoom
Seven (7), 60 minute sessions. REPLAYS AVAILABLE.
MoonDay Magic is infused with the wisdom of 1,000+ hours of studying and teaching yoga and mindfulness based stress relief (MBSR) techniques that are scientifically proven to help you experience a reduction in stress and pain.
Experience:
Improved wellness in physical, mental, emotional and energetic bodies
Clarity of thoughts
Better sleep
Emotional resiliency
Enhanced inner trust
Reduced tension and pain in your body
Self- and co- regulation (nervous system)
So…What will we do in MoonDay Magic?
Each 75 minute session in this series is unique and includes all the elements needed for deep rest, introspection and rejuvenation!
Yoga nidra*deep meditation practice where you drop into alpha and theta brainwaves, used for getting deep rest, transforming negative beliefs and re-patterning your nervous system
Acupressure*gently unblock energetic stagnation in your body that causes tension, pain and emotional dis-harmony
Breathwork*soothe and regulate your nervous system, clarify your thoughts and mind and invigorate your whole being
Restorative, Yin Yoga, and more!
Here’s What You’ll Get From Your Practice:
Release tension and stress so that you can feel more ease and freedom in your body and mind
Self-healing practices you can do for yourself
Connection with community
Permission to take self-care
Energetic toning and balancing
Join Now to Reserve Your Spot:
Mondays
7 - 8:15 PM EST
September 18, 25
October 2, (skip Oct. 9), 16, 23, 30
November 6
Where:
Zoom
Seven (7), 60 minute sessions. REPLAYS AVAILABLE.
Financial assistance is available for BIPOC. Please email daria (at) alifealigned.co for details 🙏
FAQs
-
All of the sessions will be recorded and sent out to everyone once the recording has uploaded. You can re-watch the recording as many times as you like for multiple practices per week if you like!
Single MDY sessions will be made available too.
-
Absolutely! Every single practice we do is inclusive of all body types and levels of mobility. You’ll be guided step by step through everything and offered variations to find what works for you.
-
YES! Please email daria (at) alifealigned.co with the subject line ‘MDM Support’ and I will send you my multi-tiered options.
Do you have any questions about the Moon Day Yoga? Reach out to Daria at Daria@alifealigned.co.
I’ll be adding to this section as the Qs come in!