Satisfy Your Soul
Alchemize stress and inner-tension into spacious living 🌚
A 7 Week Series to harmonize mind, body & spirit
Soothe inner tension and harmonize mind, body, spirit 🦋
7 weeks of somatic immersion for your most mindful days 🌹
Mondays
5:30 - 6:30 PM EST
September 18, 25
October 2, 9, 16, 23, 30
Where:
Zoom
Seven (7), 60 minute sessions. REPLAYS AVAILABLE.
“Daria, Mark and I say 2-3 times a week how good it is to stretch and breathe with you! We are very grateful. You are so beautifully centered and focused and gentle and graceful. Just thank you!”
Laurie C.
This is for you if you’re ready to:
Experience deep rejuvenation, release tension and stress so that you can show up for your life energized, with more ease and freedom in your body and mind
Connect more deeply with yourself at the physical, mental, emotional and energetic level
Be supported in radical self-care
Learn and practice poses and breathing techniques scientifically proven to relieve tension and stress in the body
Learn to incorporate mindfulness into everyday, so that you can experience calmer, more intentional present moments
Practice proven self-regulation (nervous system) techniques so that you can get through stressful moments with more ease and confidence
Mondays
5:30 - 6:30 PM EST
September 18, 25
October 2, 9, 16, 23, 30
Where:
Zoom
Seven (7), 60 minute sessions. REPLAYS AVAILABLE.
Reserve your spot for
Moon Day Magic Today 🌚
Moon Day Magic is infused with the wisdom of 1,000+ hours of studying and teaching yoga and mindfulness based stress relief (MBSR) techniques that are scientifically proven to help you experience a reduction in stress and pain.
So…What will we do in Moon Day Magic?
Each 60 minute session in this series is unique and includes all the elements needed for deep rest and rejuvenation!
We’ll tap into multiple somatic practices, scientifically researched and proven to be effective in titrating your nervous system — so that you can find a calm center to navigate life from.
Yoga nidra*meditation practice used for reprogramming your subconscious, getting deep rest & transforming negative beliefs
Acupressure *gently unblock energetic stagnation that causes tension, pain and emotional dis-harmony
Breathwork *soothe and regulate your nervous system, clarify your mind and invigorate your whole being
Restorative, Yin Yoga, and more!
Here’s What You’ll Get From Your Practice:
Release tension and stress so that you can feel more ease and freedom in your body and mind
Learn and practice proven self-regulation techniques so that you can more easily get through bumpy or triggering moments
Self-healing practices you can do for yourself to relieve physical pain and tension
Connect with your community in real time during sessions
Soak in radical self-care
Learn to incorporate mindfulness into your life so that you can experience calmer, more intentional and present moments.
Join Now to Reserve Your Spot:
Mondays
5:30 - 6:30 PM EST
September 18, 25
October 2, 9, 16, 23, 30
Where:
Zoom
Seven (7), 60 minute sessions. REPLAYS AVAILABLE.
FAQs
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All of the sessions will be recorded and sent out to everyone once the recording has uploaded. You can re-watch the recording as many times as you like for multiple practices per week if you like!
Single MDY sessions will be made available too.
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Absolutely! Every single practice we do is inclusive of all body types and levels of mobility. You’ll be guided step by step through everything and offered variations to find what works for you.
Do you have any questions about the Moon Day Yoga? Reach out to Daria at Daria@alifealigned.co.
I’ll be adding to this section as the Qs come in!