The Rest Reset Ritual
To quiet the inner chatter that turns up when it’s time to turn down…
The video below will guide you through part 1 of the Ritual — a poem and short writing prompt.
If you want to go straight to the meditation, scroll to the audio below the video.
Take a moment to create a cozy space for yourself, grab a journal, light some incense or anything you might do before a ritual.
Then press PLAY.
Once complete, proceed to the guided meditation below the video.