While the holidays can be an extra dose of FUN, it’s a time that’s just too easy to get ungrounded and disconnected from what matters most —

Enjoy your holiday season with more present moment awareness, calm and a focus on what matters most, with Moon Day Yoga!

This is for you if you’re ready to:

  • Experience deep rejuvenation and release tension so that you can relax more easily during the holidays

  • Enjoy more easeful, pain-less days so that you can enjoy your holiday season more

  • Support your nervous system with self-regulating practices so that you can be less reactive and more response-able

  • Give your body what it wants so that you can enjoy in the present moment 🌹

For high-achieving women who have trouble turning off the switch during the holidays —

You CAN have a more easeful, tension free holiday, and embody your most grounded and balanced self.

6 weeks of group yoga and somatic immersion for grounding and releasing 🌹 Two time slots available to choose from!

When:

Mondays
7:30 - 8:30 AM EST or
5:45 - 6:45 PM EST

Nov. 21, 28
Dec. 5, 12, 19, 26

Where:
Zoom

Six (6), 60 minute sessions. Replays available.

Here’s What You’ll Get From Your Practice:

  • Release tension and stress so that you can feel more ease and freedom in your body and mind

  • Learn and practice proven self-regulation techniques so that you can get through any bumpy or triggering holiday moments

  • Connect with your community in real time during sessions

  • Maintain a habit of radical self-care during an ungrounding and busy time of year

  • Learn to incorporate mindfulness into your holiday season so that you can experience calmer, more intentional and present moments.

Moon Day Magic (holiday ed.)
$111.00

Dates:

Mondays
7:30 - 8:30 AM EST or
5:45 - 6:45 PM EST

Nov. 21, 28
Dec. 5, 12, 19, 26

Where:
Zoom

Six (6), 60 minute sessions. Replays available.

Limited Spaces Available: Reserve your spot for Moon Day Yoga Today!

So…What will we do in Moon Day Yoga?

Each 60 minute session in this series is unique and includes all the elements needed for deep rest and rejuvenation!

We’ll tap into multiple practices that have all been scientifically researched and proven to be effective in healing your nervous system — so that you can find your center and calm to navigate this busy time of year.

Yoga nidra *a meditation practice used for reprogramming your subconscious, getting deep rest & transforming negative beliefs

Restorative yoga *gently unblock energetic stagnation that causes tension, pain and emotional dis-harmony

Breathwork *soothes and regulates your nervous system, clarifies your mind, invigorates your whole being

Join Now to Reserve Your Spot:

Moon Day Magic (holiday ed.)
$111.00

When:

Mondays
7:30 - 8:30 AM EST or
5:45 - 6:45 PM EST

Nov. 21, 28
Dec. 5, 12, 19, 26

Where:
Zoom

Six (6), 60 minute sessions. Replays available.

FAQs

  • All of the sessions will be recorded and sent out to everyone in the Self-Care Circle once the recording has uploaded. You can re-watch the recording as many times as you like for multiple practices per week if you like!

  • Absolutely! Every single practice we do is inclusive of all body types and levels of mobility. You’ll be guided step by step through everything and offered variations to find what works for you.

  • Yes! I want you to be able to make the session live if possible. So if you sign up for the 7:30 slot and can’t make it, you’re welcome to attend the 5:45 slot. The Zoom links will be the same.

Do you have any questions about the Moon Day Yoga? Reach out to Daria at Daria@alifealigned.co.

I’ll be adding to this section as the Qs come in!